Professional Consultations and Counseling Associates Rotating Header Image

Posts under ‘Worry’

Outsmarting Our Primitive Responses to Fear

Outsmarting Our Primitive Responses to Fear by Kate Murphy October 26, 2017 The New York Times This article explains where fear is located in the brain and how to overcome it.

Worried? You’re Not Alone

Worried? You’re Not Alone by Roni Caryn Rabin The New York Times  May 9, 2016 Liberty Mutual Insurance Company commissioned a report which suggested some coping strategies for worriers: 1) solve the problem that causes the worry 2) engage in mindfulness 3) schedule a worry session 4) accept uncertainty