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Posts from ‘June, 2013’

When the Bully Is a Sibling

When the Bully Is a Sibling By Anahad O’Connor, The New York Times, June 17, 2013 New research suggests that aggression between siblings — especially chronic abuse — can inflict psychological wounds as damaging as the anguish caused by school bullies.

Steps for More, and Better, Sleep

Steps for More, and Better, Sleep by Jane E. Brody, The New York Times, June 24, 2013 In general, adults need at least seven hours of sleep, and being mindful of diet and exercise during the hours leading up to bedtime can help ensure a restful night.

Is It Better to Walk or Run?

Is It Better to Walk or Run? by Gretchen Reynolds, The New York Times, May 29, 2013 New studies that pit running against walking found that if your goal is to lose weight, running wins. But in other measures of health, walking can be at least as valuable as running — and in some instances […]