Professional Consultations and Counseling Associates Rotating Header Image

How to Be a More Patient Person Relax. It’s going to be O.K.

How to Be a More Patient Person

Relax. It’s going to be O.K.

by Anna Goldfarb, The New York Times, November 5, 2018

Anna Goldfarb offers tips on how to become a calmer person:

Identify your triggers

Interrupt the cycle and evaluate the risks

Reframe the experience and connect it to a larger story

Train yourself like with any other skill

Consider life-style changes

Be realistic

Comments are closed.