Outsmarting Our Primitive Responses to Fear by Kate Murphy October 26, 2017 The New York Times This article explains where fear is located in the brain and how to overcome it.
Posts under ‘Worry’
Worried? You’re Not Alone
Worried? You’re Not Alone by Roni Caryn Rabin The New York Times May 9, 2016 Liberty Mutual Insurance Company commissioned a report which suggested some coping strategies for worriers: 1) solve the problem that causes the worry 2) engage in mindfulness 3) schedule a worry session 4) accept uncertainty