Breathe. Exhale. Repeat: The Benefits of Controlled Breathing by Lesley Alderman, Nov 9, 2016, TheNew York Times Controlled breathing reduces stress and comforts the body.
The blog of Lynn Benjamin, M.Ed., LMFT, CAC Diplomate
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing by Lesley Alderman, Nov 9, 2016, TheNew York Times Controlled breathing reduces stress and comforts the body.
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