Breathe. Exhale. Repeat: The Benefits of Controlled Breathing by Lesley Alderman, Nov 9, 2016, TheNew York Times Controlled breathing reduces stress and comforts the body.
The blog of Lynn Benjamin, M.Ed., LMFT, CAC Diplomate
-
Recent Posts
- Let Go of Your Grudges
- How To Be A better Listener
- How to Be a More Patient Person Relax. It’s going to be O.K.
- Spanking Is Ineffective and Harmful to Children, Pediatricians’ Group Says
- How to Maintain Sibling Relationships
- Jane Brody’s Personal Secrets to Lasting Weight Loss
- How to Stop Rushing Into Love
- How to Cope With Seasonal Affective Disorder
- Is Your Child a Phone ‘Addict’?
- The Wrong Way to Treat Opioid Addiction
-
Categories
- Abuse
- Addiction
- Adolescence
- Aging
- Alzheimer's Disease
- Antepartum Depression & Anxiety
- Antidepressants
- Anxiety
- Attention Deficit Hyperactivity Disorder
- Awe
- Brain
- Breastfeeding
- Breathing
- Bullying
- Buprenorphine
- Busyness
- Caregiving
- Cell phone addiction
- Children
- Choice Theory
- Cigarette Smoking
- Circadian Rhythms
- Cocaine
- Communication Skills
- Couples
- Creativity
- Dementia
- Depression
- Developmental Psychology
- Dialecticle Behavior Therapy
- Dreams
- Drinking and Driving
- Epigenetics
- Exercise
- Eye Movement Desensitization and Reprocessing (EMDR)
- Family Relationships
- Fear
- Financial Therapy
- Forgiveness
- Friendships
- Functional Abdominal Pain
- Gender Issues
- Genetics
- Grandparenting
- Grief
- Habits
- Headache
- Heroin Dependency
- Human Development
- Hypnosis
- Language Development
- Learning
- Life Span Processes
- Listening
- Lithium
- Love
- Marijuana
- Marriage
- Marriage and Divorce
- Memory
- Men's Issues
- Mental Health Treatment
- Mental Illness
- Migraine
- Mild cognitive impairment
- Mindfulness
- Mothering
- Novelty-seeking
- Opiates
- Optimism
- Organizational Psychology
- Pain Issues
- Parenting
- Personality Disorder
- Personality Traits
- Pharmaceuticals
- Polyamory
- Post Partum Depression & Anxiety
- Post Partum Issues
- Post Partum Psychosis
- Post-Traumatic Stress
- Pregnancy
- Prenatal Issues
- Productivity
- Prosocial Behavior
- Psychiatric Disorders
- Reality Therapy
- Regret
- relationships
- Relaxation
- Religion
- School Issues
- Seasonal Affective Disorder
- Self-Esteem
- Sexual Issues
- Sexuality
- Sibling Issues
- Sleep
- Stress
- Substance Abuse Treatment
- Technology
- Temper Tantrums
- Temperamental Differences
- Therapy
- Toddlerhood
- Transitional Objects
- Trauma
- Twelve Step Meetings
- Uncategorized
- Violence
- Weight
- Weight Loss
- Well-being
- Widowhood
- Women's Issues
- Worry
-
Archives
- June 2019
- March 2019
- November 2018
- May 2018
- March 2018
- February 2018
- January 2018
- November 2017
- October 2017
- July 2017
- June 2017
- May 2017
- March 2017
- November 2016
- October 2016
- August 2016
- June 2016
- May 2016
- March 2016
- February 2016
- October 2015
- August 2015
- July 2015
- May 2015
- March 2015
- February 2015
- January 2015
- December 2014
- September 2014
- June 2014
- May 2014
- April 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- September 2012
- July 2012
- May 2012
- April 2012
- March 2012
- February 2012
- December 2011
- November 2011
- September 2011
- August 2011
- July 2011
- June 2011
- April 2011
- March 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- May 2010
- April 2010
- March 2010
- February 2010
- December 2009
- September 2009
- August 2009
- May 2009
- April 2009
- March 2009
- November 2008
-
Calendar
May 2023 M T W T F S S « Jun 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 -
Pages
-
Meta
© 2023 Professional Consultations and Counseling Associates | Powered by WordPress