Steps for More, and Better, Sleep by Jane E. Brody, The New York Times, June 24, 2013 In general, adults need at least seven hours of sleep, and being mindful of diet and exercise during the hours leading up to bedtime can help ensure a restful night.
Posts under ‘Circadian Rhythms’
Battling Jet Lag
Battling Jet Lag by Harriet Edleson February 11, 2013 New York Times According to circadian rhythm experts, how much frequent long-distance travel affects an individual varies.
Why Afternoon May Be the Best Time to Exercise
Why Afternoon May Be the Best Time to Exercise by Gretchen Reynolds New York Times December 12, 2012 A study in mice suggests that exercise affects our circadian rhythms, and in turn our health, and the impact may be most beneficial if the exercise is undertaken mid-day.