In Mindfulness, a Method to Sharpen Focus and Open Minds by Alina Tugend, The New York Times, March 22, 2013 Misconceptions surround the practice of mindfulness, which is part meditation and part a greater awareness of the things around you.
Posts from ‘March, 2013’
Lost Sleep Can Lead to Weight Gain
Lost Sleep Can Lead to Weight Gain by Tara Parker-Pope, The New York Times, March 18, 2013 A study showed that participants consumed more calories and were an average of two pounds heavier after one week of sleeping only about five hours a day.
Suddenly, They’re All Gone
Suddenly, They’re All Gone by Carol Mithers, New York Times, March 22, 2013 When caregiving is over, the caregiver can feel worse.
A Firm Grasp on Comfort
A Firm Grasp on Comfort by Perri Klass, MD The New York Times March 11,2013 Blankies and lovies — transitional object — serve a crucial purpose, easing stress as children, even young adults, come into their own.