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Posts from ‘October, 2016’

Worried? You’re Not Alone

Worried? You’re Not Alone by Roni Caryn Rabin The New York Times  May 9, 2016 Liberty Mutual Insurance Company commissioned a report which suggested some coping strategies for worriers: 1) solve the problem that causes the worry 2) engage in mindfulness 3) schedule a worry session 4) accept uncertainty