How to Be a More Patient Person
Relax. It’s going to be O.K.
by Anna Goldfarb, The New York Times, November 5, 2018
Anna Goldfarb offers tips on how to become a calmer person:
Identify your triggers
Interrupt the cycle and evaluate the risks
Reframe the experience and connect it to a larger story
Train yourself like with any other skill
Consider life-style changes
Be realistic